The 5 Best Pilates Core Strengthening Exercises

Reformer Pilates NSW

Pilates has been around for almost 100 years. And while Reformer Pilates requires a special piece of equipment, we’ve got 5 Pilates core strengthening exercises you can do in the comfort of your own home. 

Teaser – 

The Teaser exercise is a Pilates staple. It works the abdominal muscles and focuses specifically on the obliques and transverse abdominal muscles. Lie on your back with your legs together and your arms at your side. Suck in your gut and tilt your pelvis, lifting your lower back off the floor. Hold for 10 to 15 seconds, then slowly lower yourself back to the floor.

Pendulum – 

The Pendulum is another Pilates classic. It strengthens the lower back muscles, improves posture, and tones the stomach area. If you find this exercise hard at first, try it first without the legs. Once you’ve mastered the exercise, add your legs and do as many as you can. Lie on your back with your arms by your side, then cross your left ankle over your right knee. Lift your head and shoulders, then rotate your left knee until your leg is straight. Hold for 5 to 10 seconds, then lower your head and shoulders to the floor. Do as many reps as you can without breaking form.

Standing Side Kick – 

The Standing Side Kick is a cardio workout that also tones the obliques and rectus abdominis. It’s also one of the best workouts you can do for a flat stomach. Stand up straight with your back straight and your abs pulled in. Lift your right leg until your knee is bent at a 90-degree angle. Return your right leg to the starting position, and then lift your left leg until your knee is bent at a 90-degree angle, then return to the starting position. Repeat as fast as you can until you start to tire.

Double Leg Stretch – 

The Double Leg Stretch gives an all-over body workout, including toning the quadriceps, hamstrings, and buttocks. It also strengthens the abdominal muscles and dramatically strengthens the lower back. Lie flat on your back, with your hands lightly placed by your sides. Then lift your legs off the floor until they’re at a 90-degree angle to your body. Then, exhale and lift your right leg as high as you can, then lower it slowly to your starting position. Repeat with your left leg.

Hip Dips – 

The Hip Dip is a Pilates exercise that targets the abs, buttocks, and thighs. Lie on your back with your knees bent at a 90-degree angle. Lift your hips off the floor, then lower them down as low as you can. Repeat as many times as you can.

Are you thinking about where can I do Reformer Pilates near me? At Semprose we offer. Experience the best Reformer Pilates in Campbelltown from beginners to experts. Semprose Pilates and Fitness Studio aim to enhance the five important aspects of health and fitness namely strength, endurance, flexibility, balance and cardiovascular health. Semprose Pilates and Fitness studio have designed its programs and environment to achieve wholesome health and overall wellbeing. Want to feel better when you leave than when you first came in?

Let Semprose inspire and lead you in the right direction.

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